Tone-up in less time with
CLASSES TARGETED TO YOUR NEEDS
Increase flexibility, restore balance and improve your aerobic fitness with a range of 50 minute, low impact workouts to fit into your day.
REFORMER (all levels)
Build up your strength and get to know the team. These classes are the perfect introduction to Muse Pilates, open to everyone from beginner to intermediate, regardless of fitness level, age or experience. Instructors will provide options for all levels.
STRETCH & RELEASE
Changing our relationship with the reformer bed, utilising the reformer bed for assistance and support to stretch and release muscle tightness and tension within the body.
Increase the cardio power of your reformer workout in a way that is safe and low-impact on the body. This is a beginner level class, with intermediate options provided throughout the class.
A full body exploration of balance, flexibility, mobility and strength, coupled with a intuitive moving mediation to make you smile, clear your mind and strengthen your body on the Mat. Open level class. Options to modify to suit individuals ability and experience.
Long & Lean
Join us on the mat for a full body Barre & Pilates fusion workout that will strengthen and lengthen your body, with a deep core & posture focus. Open level class. Options to modify to suit individuals ability and experience.
Think full body strength & conditioning mat exercises with a dash of low impact HIIT. Suitable for all levels as modifications and progressions will be given to suit individual ability.
Feel the Burn! A mat class with more of a focus on the BOOTY to sculpt and define your bootylicious self! .
Ready to lengthen and lean your muscles?